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Believing in these outdated ideas may increase your run a risk of a heart attack. Here's what you demand to know to protect yourself.

Over the past decade, we've learned a not bad deal about what causes middle attacks and how to forestall them. But unless you follow medical news closely, at that place's a adventure y'all might have misconceptions about the risk factors for heart affliction, or heart disease itself. Here are 10 commonly held but mistaken beliefs. Replacing these myths with truths will requite y'all the data you lot need so y'all and your dr. tin plan the best path to a salubrious heart.

MYTH ane: If you have heart disease, you demand to take it easy.

"For the vast majority of people with heart affliction, being sedentary is a bad idea. It can lead to blood clots in the legs and a refuse in overall concrete status," says cardiologist Dr. Richard T. Lee, co-editor in master of the Harvard Centre Letter. Physical activity helps strengthen the eye muscle, improves blood flow to the brain and internal organs, and improves overall health and well-existence.

What you can do: Ask your doctor what kind of exercise would be right for yous, and how much yous should do. Almost people can walk, and any amount of walking is good for your heart.

MYTH two: If you take a cholesterol-lowering drug, y'all can eat anything.

Cholesterol in the bloodstream comes from two sources—your liver makes some, and you go some from sure foods. Statins reduce the amount of cholesterol made by the liver. This causes claret levels of cholesterol to drib, which, in turn, reduces the amount of cholesterol deposited in your arteries. If you lot take a statin and continue to eat foods that are high in cholesterol plus saturated fatty, the drug will not be as effective, and your cholesterol level volition non autumn, and may even rise.

What you tin can practise: Limit your cholesterol and saturated fatty intake, so your statin can exercise its chore.

MYTH 3: It's okay to accept higher claret pressure when yous're older.

Blood force per unit area tends to ascent with age, but the fact that this tendency is "normal" doesn't mean that it is salubrious. It happens because artery walls become stiff with age. Stiff arteries force the middle to pump harder. This sets up a brutal bicycle. Blood pounding against the artery walls amercement them over time. The overworked centre muscle becomes less constructive and pumps harder to meet the body's demands for blood. This further damages the arteries and invites fat into the artery walls. This is how loftier blood pressure increases the risk of eye assail and stroke.

What you can do: Have your blood pressure checked. If it'southward above 140/90 millimeters of mercury, ask your dr. what you can practice to bring it down.

MYTH 4: Diabetes won't cause eye disease if you take diabetes medication.

Diabetes medication helps lower blood sugar levels. Maintaining normal blood sugar levels is important for preventing complications that bear on the smaller blood vessels (microvascular complications), such as kidney disease, loss of vision, erectile dysfunction, and nerve impairment.

But blood carbohydrate control has less effect on the large blood vessels that become inflamed and diseased, increasing the risk of center assault and stroke. "These vessels do good more than from lowering cholesterol and blood pressure," says Dr. Alan Malabanan, a diabetes specialist at Harvard-affiliated Brigham and Women'southward Hospital.

What you tin do: Have your diabetes medication to prevent microvascular complications. Also practise everything y'all tin to lower high cholesterol and loftier blood pressure, stop smoking and drop extra weight. These measures will reduce your risk of centre disease and stroke.

MYTH v: You lot tin lower your take a chance of heart illness with vitamins and supplements.

The antioxidant vitamins East, C, and beta carotene factor into lowering heart disease take chances. However, clinical trials of supplementation with these vitamins have either failed to confirm benefit or were conducted in such a way that no conclusion could be drawn. The American Center Association has stated that there is no scientific evidence to justify using these vitamins to foreclose or treat cardiovascular disease.

What you tin do: For reasons not nevertheless understood, the trunk absorbs and utilizes vitamins and minerals all-time when they are acquired through foods. To ensure you get the vitamins and minerals you need, skip store-bought supplements and consume a wide variety of nutritious foods of every colour of the rainbow.

MYTH 6: If you have smoked for years, you can't reduce your hazard of heart disease by quitting.

The benefits of quitting smoking get-go the minute you quit, no matter your historic period, how long yous have smoked, or how many cigarettes a mean solar day you have smoked. Just one year after quitting, your centre attack take a chance will accept dropped past 50%; in x years, it will be the same as if you lot never smoked.

What you tin can exercise: Seek help to quit smoking. Many people require stop-smoking aids, such as nicotine patches, nicotine gum, or a end-smoking medication, to be successful.

MYTH 7: Centre disease is really a human being's problem.

Since 1984, more women than men accept died each year from heart illness. Centre disease is the leading crusade of death in women over age 65, just equally information technology's the leading killer of men.

What you lot tin can do: Whether yous are a man or a woman, inquire your doctor to carry a baseline heart examination that includes checking your cholesterol and claret force per unit area. So follow your medico's recommendations.

Heart disease: Men vs. women

By retirement age, 70% of men and women take cardiovascular disease, which includes coronary artery disease, heart failure, stroke, and hypertension. Risk continues to rising, and past age 80, 83% of men and an even higher percentage of women—87%—are affected.

MYTH 8: If you accept heart disease, you should eat as little fat as possible.

Information technology'southward true y'all should eat a nutrition low in saturated fat, partially hydrogenated fat, and trans fat. But other fats, notably the unsaturated fats in vegetable oils and other foods, are beneficial. In fact, eating fish high in omega-3 fatty acids, such as salmon, twice a week can lower the risk of heart illness.

What you can do: Include low-fatty dairy products, fatty fishes, nuts, and olive oil in your diet. If you lot eat meat, make sure the cuts are lean, and remove the skin from your poultry.

MYTH 9: A small heart assail is no big deal.

"A minor middle attack isn't a large deal in terms of how well your heart can function. It may even pass unnoticed. Only information technology's a huge warning sign that y'all accept serious heart disease, and your next heart attack may kill you," says Dr. Lee.

What y'all can practice: Minimize your risk of heart assail past keeping your weight, cholesterol, and claret pressure in a normal range, not smoking, and seeing your doctor regularly to make sure no risk factors are elevated.

MYTH x: Angioplasty and stenting or bypass surgery "fix" your heart.

Angioplasty and bypass surgery can practise wonders for relieving chest pain (angina) and improving quality of life. Simply they don't cease the underlying disease—atherosclerosis. Without correcting the issues that contribute to atherosclerosis, arteries will continue to become clogged with fatty plaque, which may mean the return of angina or worse—a heart attack or stroke.

What y'all tin exercise: After undergoing angioplasty or featherbed surgery, it's of import to right the problems that led to the need for the procedure, such every bit high cholesterol or claret force per unit area, a poor diet, smoking, or lack of exercise.

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Source: https://www.health.harvard.edu/heart-health/10-myths-about-heart-disease

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